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By meditating, people gain access to their own deeper waters where the mind is truly at peace.Bob’s journey to become one of the foremost meditation teachers in the US began with a boyhood desire to change the world.In that moment, you can’t see anything beyond the turmoil, the danger, the buffeting reality all around you — but, if you could look deep beneath the waves, into the heart of the ocean, you’d see the inner calm that always lies beneath the turbulent surface.That’s what meditation seeks to find, according to Bob Roth, the Chief Executive Officer of the David Lynch Foundation, a charity organization that promotes greater mental wellness through Transcendental Meditation.
Anyone can meditate — it takes only a few hours a day over a few days to learn from a specially trained teacher, and then your practice it a few minutes twice a day on your own.“We all want a break from the constant noise and chatters in our heads, and we want to have some inner calm, some inner peace,” Bob said.“Transcendental Meditation is a simple, natural, and easy technique that gives you access to that part of you that’s already perfectly calm, settled, peaceful, and wide awake inside.” Sometimes life can feel like a never-ending to-do list.Founder David Lynch, an award-winning director and screenwriter, has been meditating every day since 1973 and witnessed firsthand the incredible psychological and physical benefits of TM.Scientific research likewise supports the positive impact of this type of meditation on the body, mind, and heart, especially for anyone who has experienced a trauma such as domestic abuse.
“There’s an epidemic of stress and trauma.” Transcendental Meditation is a natural stress reliever. The David Lynch Foundation shows people the way to reduce their stress by raising awareness and conducting instructive lessons at schools, military bases, homeless shelters, prisons, and other community settings in the US and abroad.